Club workouts are open to members and guests.


Tuesdays at 5:30 p.m.
Trabuco Hills High School, Mission Viejo
Track workouts are customized for all fitness levels to lower race times at all distances.
Getting faster is just as important to a beginner as it is to a highly competitive runner. Additional benefits include aerobic and muscular fitness, race pacing and confidence within your training level.
hillrepeats HILL REPEATS
Saturdays at 7:30 a.m.
Runners will gain muscle strength, stronger hearts and better knee lift with hill repeats.
Contact Coach Mark for location and time.
Sundays at 7:30 a.m.
Trail runs are approximately 9 - 10 miles and are constructed to enhance overall endurance.
Long runs build the aerobic base or stamina needed to run fast over distance.
Contact Coach Mark for location and time.
  For more information email Coach Cleary at